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BMR Calculator

Rest mein sharir kitni calories jalata hai, jaanein.

BMR (Basal Metabolic Rate) wo calories hain jo aapka sharir poori rest mein — sirf saans lene, dil chalane jaise kaamo ke liye — jalata hai. Yeh Mifflin-St Jeor formula se nikala jata hai. BMR jaan na weight loss ya gain plan banane ka pehla step hai.

Yeh tool sirf general jaankari ke liye hai. Kisi bhi health decision se pehle apne doctor se salah zaroor lein.

BMR Calculator · live

Weight (kg)

Height (cm)

Age (years)

Sex

Your BMR

1618kcal/day

Yeh woh calories hain jo sharir poori rest mein jalata hai.

Formula: Mifflin-St Jeor

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