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Body Fat Calculator

U.S. Navy method se body fat percentage ka estimate.

Body fat percentage BMI se zyada accurate health indicator hai kyunki yeh muscle aur fat mein farak karta hai. Yeh tool U.S. Navy circumference method use karta hai jo neck, waist aur hip (women ke liye) ke naap se estimate karta hai. Men ke liye 10–20% aur women ke liye 18–28% healthy range maani jati hai.

Yeh tool sirf general jaankari ke liye hai. Kisi bhi health decision se pehle apne doctor se salah zaroor lein.

Body Fat Calculator · live

Sex

Height (cm)

Neck (cm)

Waist (cm)

Body Fat

17.8%

Category: Fitness

Method: U.S. Navy circumference formula

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