कैलोरी कैलकुलेटर

Calorie Needs Calculator

Umar, weight aur activity ke hisaab se daily calorie need.

Aapka sharir roz kitni calories jalata hai, yeh BMR (Basal Metabolic Rate) aur activity level par depend karta hai. Yeh tool Mifflin-St Jeor equation use karta hai jo sabse accurate maani jati hai. Weight loss ke liye maintenance se ~500 kcal kam khana generally 0.5 kg/week loss deta hai.

Yeh tool sirf general jaankari ke liye hai. Kisi bhi health decision se pehle apne doctor se salah zaroor lein.