हार्ट रेट ज़ोन
Heart Rate Zones
Umar ke hisaab se exercise ke liye target heart rate.
Maximum heart rate ka simple formula hai 220 minus age. Exercise ke alag zones hote hain — fat burn ke liye 60–70%, cardio fitness ke liye 70–80% of max heart rate. Beginners ko 50–60% zone se shuru karna chahiye. Heart patients exercise shuru karne se pehle doctor se poochein.
Yeh tool sirf general jaankari ke liye hai. Kisi bhi health decision se pehle apne doctor se salah zaroor lein.
Heart Rate Zones · live
Max Heart Rate: 190 bpm
- • Warm-up (50–60%): 95–114 bpm
- • Fat burn (60–70%): 114–133 bpm
- • Cardio (70–80%): 133–152 bpm
- • Hard (80–90%): 152–171 bpm
- • Maximum (90–100%): 171–190 bpm
Formula: 220 − age