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Protein Intake Calculator

Weight aur goal ke hisaab se daily protein requirement.

Protein muscles, skin aur immunity ke liye zaroori hai. Sedentary logon ke liye 0.8 g/kg, active logon ke liye 1.2–1.6 g/kg, aur muscle gain ke liye 1.6–2.2 g/kg body weight recommend hota hai. Dal, paneer, eggs, chicken aur soya ache sources hain. Kidney patients doctor se salah lein.

Yeh tool sirf general jaankari ke liye hai. Kisi bhi health decision se pehle apne doctor se salah zaroor lein.