नींद कैलकुलेटर
Sleep Cycle Calculator
Sleep cycles ke hisaab se best uthne ka time.
Neend ~90 minute ke cycles mein hoti hai. Cycle ke beech mein uthne se fresh feel hota hai, jabki deep sleep mein uthne se thakan rehti hai. Yeh tool aapke sone ke time ke aadhar par best wake-up times batata hai. Adults ko 7–9 ghante (5–6 cycles) ki neend chahiye.
Yeh tool sirf general jaankari ke liye hai. Kisi bhi health decision se pehle apne doctor se salah zaroor lein.
Sleep Cycle Calculator · live
Best wake-up times (15 min sone mein lagte hain)
- • 5:15 am (4 cycles)
- • 6:45 am (5 cycles)
- • 8:15 am (6 cycles)
Ek sleep cycle ≈ 90 minutes