पानी का सेवन

Water Intake Calculator

Weight aur activity ke hisaab se daily paani ka target.

Paani ki zaroorat weight, activity aur mausam par depend karti hai. Ek common rule hai 33 ml per kg body weight, plus exercise ke har ghante par extra. Peshab halka peela ho to hydration theek hai. Kidney ya heart patients ko doctor ki salah se paani lena chahiye.

Yeh tool sirf general jaankari ke liye hai. Kisi bhi health decision se pehle apne doctor se salah zaroor lein.